Water | 86.9g |
Energy | 50.0kcal |
Energy | 209.0kJ |
Protein | 2.95g |
Total lipid (fat) | 0.27g |
Ash | 0.68g |
Carbohydrate, by difference | 9.2g |
Calcium, Ca | 41.0mg |
Iron, Fe | 0.76mg |
Magnesium, Mg | 42.0mg |
Phosphorus, P | 49.0mg |
Potassium, K | 262.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.38mg |
Copper, Cu | 0.048mg |
Manganese, Mn | 0.21mg |
Selenium, Se | 1.6??g |
Vitamin C, total ascorbic acid | 5.1mg |
Thiamin | 0.056mg |
Riboflavin | 0.088mg |
Niacin | 0.48mg |
Pantothenic acid | 0.053mg |
Vitamin B-6 | 0.023mg |
Folate, total | 47.0??g |
Folic acid | 0.0??g |
Folate, food | 47.0??g |
Folate, DFE | 47.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 7.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 142.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.119g |
12:0 | 0.002g |
14:0 | 0.004g |
16:0 | 0.076g |
18:0 | 0.012g |
Fatty acids, total monounsaturated | 0.129g |
16:1 undifferentiated | 0.001g |
18:1 undifferentiated | 0.128g |
Fatty acids, total polyunsaturated | 0.01g |
18:2 undifferentiated | 0.002g |
18:3 undifferentiated | 0.009g |
Cholesterol | 0.0mg |
Threonine | 0.124g |
Isoleucine | 0.201g |
Leucine | 0.307g |
Lysine | 0.203g |
Methionine | 0.026g |
Cystine | 0.02g |
Phenylalanine | 0.065g |
Tyrosine | 0.053g |
Valine | 0.218g |
Arginine | 0.201g |
Histidine | 0.124g |
Alanine | 0.153g |
Aspartic acid | 0.059g |
Glutamic acid | 0.36g |
Glycine | 0.242g |
Serine | 0.15g |